Back Recovery Guide
Guide
Exercises
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What's your current activity level?
This helps us recommend the right starting intensity.
Sedentary
Mostly sitting — desk job, limited movement throughout the day
Lightly active
Walking regularly, some light exercise 1-2x per week
Moderately active
Structured exercise 3-4x per week (gym, sports, running)
Very active
Daily intense training or physically demanding job
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