Childcare & Lifting Children
The mechanics of lifting, carrying, and caring for infants and toddlers — the highest-risk daily activities for new parents with back pain.
Childcare produces a pattern of spinal loading that has no good parallel elsewhere. Infants and toddlers cannot cooperate with safe lifting technique. They are carried in awkward positions dictated by infant care, not biomechanics. The tasks are performed dozens of times per day, every day, for years. And they happen when parents are frequently sleep-deprived — which reduces both motor control precision and pain tolerance.
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