Pacing: Activity Management Without the Boom-Bust Cycle
How to make activity more consistent, choose a flexible baseline, and progress without rigid 80% or 10% formulas.
A boom-bust pattern—doing far more on a good day, flaring, then stopping for several days—can make activity unpredictable and undermine confidence. Pacing aims to make important activities more repeatable while gradually improving participation.
This section requires a subscription
Get full access to all guide sections, exercises, and illustrations.