Cycling for Back Pain
How to adjust bike choice, fit, duration, and terrain while rebuilding cycling tolerance.
Cycling is tolerated well by some people with back pain and poorly by others. A stationary upright bike, recumbent bike, indoor trainer, e-bike, road bike, or mountain bike changes balance, trunk position, vibration, and the ability to stop. The best starting option is the one that matches symptoms, skill, access, and the intended goal.
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